We’ve been trying to find a sustainable approach to getting motivated and staying motivated. No luck thus far. To go further in our search, it’s time to face…
Let’s sample some more scientific research:
Motivation, Stress, Anxiety, And Cortisol Responses In Elite Paragliders The title pretty much tells you what you need to know: it uses motivation, stress, and anxiety together. Hold that thought.
Salivary Cortisol Changes In Humans After Winning Or Losing A Dominance Contest Depend On Implicit Power Motivation I think that means rah-rah works for some people, but shuts others down.
What do these articles have in common besides their long scholarly titles? They both talk about cortisol, known as “the stress hormone.” Back to WikiUniversity for a primer:
Stress is a physiological and psychological stimulus and response that presents itself in many different ways throughout the body. Stress or a stressor can be thought of as any stimulus that upsets the bodies [sic] natural balance or hoemeostasis [sic].
Stress is defined as any situation that upsets homeostasis within the body and threatens ones [sic] emotional or physical wellbeing.
The dominant modern perspective is that emotions recruit biological and psychological supporters to enable adaptive behaviours i.e. fighting, running or empathetic situations. The two hormones of Adrenaline (Epinepherine) and cortisol support the ‘fight-or-flight’ stress reactive system.
Obviously this Wiki contributor was having a bad spellcheck and grammar day, but we get the point: stress knocks us out of whack, from the inside out. We’re not just skipping down the happy motivation road anymore, we’re on the way to….
Cortisol, adrenaline, hormones, anxiety, fight or flight… oh my!
Here’s the problem: you need motivation to stay motivated.
That’s the bottom line of the Feed The Beast motivation strategy we looked at last time. All those motivational articles and advice want you to keep pouring on the motivation: more speeches, more posters, more rah-rah, more carrot and stick. And that means putting the human brain and body under chronic stress, pouring on the cortisol, keeping the fight or flight response on red alert.
Not only is that lousy leadership and management, it’s lousy self-care, too. We’re not meant to live that way, and it certainly won’t empower us to perform at our best. The fight or flight response is supposed to be a quick fix — over and out when the threat has past. Chronic stress keeps the threat ever-present, which messes with mind and body, puts health at risk. Which is why…
All This Motivation Is Killing You
We’ll let the Mayo Clinic weigh in on this issue:
Your body is hard-wired to react to stress in ways meant to protect you against threats from predators and other aggressors. Such threats are rare today, but that doesn’t mean that life is free of stress.
On the contrary, you undoubtedly face multiple demands each day, such as shouldering a huge workload, making ends meet and taking care of your family. Your body treats these so-called minor hassles as threats. As a result you may feel as if you’re constantly under assault. But you can fight back. You don’t have to let stress control your life.
When you encounter a perceived threat — a large dog barks at you during your morning walk, for instance — your hypothalamus, a tiny region at the base of your brain, sets off an alarm system in your body. Through a combination of nerve and hormonal signals, this system prompts your adrenal glands, located atop your kidneys, to release a surge of hormones, including adrenaline and cortisol.
Adrenaline increases your heart rate, elevates your blood pressure and boosts energy supplies. Cortisol, the primary stress hormone, increases sugars (glucose) in the bloodstream, enhances your brain’s use of glucose and increases the availability of substances that repair tissues.
Cortisol also curbs functions that would be nonessential or detrimental in a fight-or-flight situation. It alters immune system responses and suppresses the digestive system, the reproductive system and growth processes. This complex natural alarm system also communicates with regions of your brain that control mood, motivation and fear.
The body’s stress-response system is usually self-limiting. Once a perceived threat has passed, hormone levels return to normal. As adrenaline and cortisol levels drop, your heart rate and blood pressure return to baseline levels, and other systems resume their regular activities.
But when stressors are always present and you constantly feel under attack, that fight-or-flight reaction stays turned on.
The long-term activation of the stress-response system — and the subsequent overexposure to cortisol and other stress hormones — can disrupt almost all your body’s processes. This puts you at increased risk of numerous health problems, including:
- Digestive problems
- Heart disease
- Sleep problems
- Weight gain
- Memory and concentration impairment.
More next time.